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12oz beer. 6oz wine. 1.5oz liquor would be a serving. red wine has antioxidants and provides additional health benefits including a rise in your HDL.
but why is leetreaper rofl'ing?

1 serving of alcohol per day is good for your heart. Anything over that has drastic consequences over significant periods of time to your heart, vascular system, liver, stomach, esophagus, brain, you...

now that ive spent a little more time reading this thread... i can honestly say, you are just not very bright. alcohol isnt bad for bc of caloric value, silly boy. it damages your liver.

clearly you need to spend some time in a hospital and see how gruesome dying from alcoholism is... it's one of the most excruciating ways to die.