[TonyTall]

peaked out at 235 lbs last month (5'9 188 in high school).....down to about 225 now. wont drink or stop this diet until i get down to 188 again

but im just not feeling it really. ill tell you why drinking is good. its cause if you know you will be drinking that night, you are excited all day. its almost better than the drinking itself. days just drag on without it. of course now the days extra drag on cause im not eating much but still. when i get down to 188 i will attempt this every single day:

wake up: protein shake 550 calories (spinach, fruits, berries, milk, protein powder)

lunch: small sandwich, piece of fruit 300 calories

dinner: 8 shots of vodka a night, small meal 1150 calories

total calories: 2000

[boeing power]

Good idea tony.

only quitters don't drink.

[Chi_archie]

seems balanced to me

good luck to you man

[TonyTall]

yeah guys it could be done. it is balanced cause of the very nutritious shake

only thing is it has to be sustainable so that i can work everyday without a hangover

[Dirty Sanchez]

I'm running Half-Marathon's right now...and my running partner works as a "Wellness Director" for a corporation...which is a fancy word for a Personal Trainer/Nutritionist/Chiropractor and when it comes to alcohol consumption and athletics/losing weight it's a bad an ugly road that you don't want to go down just from the unhealthy aspect. An occasional glass of wine is one thing, but taking on a hardcore drinking program could lead to all kinds of issues internally

[The Giant]

Tony, have you been diagnosed as depressed?

Do you have days where you suffer from inexplicable sadness and have suicidal thoughts?

Is it sometimes a challenge to dress yourself and get out of bed?

If any of these ring true for you, please get help immediately. Counseling and medication are just a phone call away.

God bless you, champ.

[TonyTall]

I'm running Half-Marathon's right now...and my running partner works as a "Wellness Director" for a corporation...which is a fancy word for a Personal Trainer/Nutritionist/Chiropractor and when it comes to alcohol consumption and athletics/losing weight it's a bad an ugly road that you don't want to go down just from the unhealthy aspect. An occasional glass of wine is one thing, but taking on a hardcore drinking program could lead to all kinds of issues internally

no doubt about it. its terrible for you. but i said "drink my life away" and thats what i meant

i just feel like this 1-2 times a week. most nights i feel better

[TonyTall]

Tony, have you been diagnosed as depressed?

Do you have days where you suffer from inexplicable sadness and have suicidal thoughts?

Is it sometimes a challenge to dress yourself and get out of bed?


If any of these ring true for you, please get help immediately. Counseling and medication are just a phone call away.

God bless you, champ.

i dont know how i feel honestly. i did a lot of binge drinking for 2 years. and just stopped. with that and the hormonal changes of dieting i feel pretty bad. but it comes and goes....also if i got a job id feel better but im too fat right now

[GiveMeaBJ]

i dont know how i feel honestly. i did a lot of binge drinking for 2 years. and just stopped. with that and the hormonal changes of dieting i feel pretty bad. but it comes and goes....also if i got a job id feel better but im too fat right now

You're too fat to get a job?

[gauchojake]

You're too fat to get a job?

[TheCentaur]

peaked out at 235 lbs last month (5'9 188 in high school).....down to about 225 now. wont drink or stop this diet until i get down to 188 again

but im just not feeling it really. ill tell you why drinking is good. its cause if you know you will be drinking that night, you are excited all day. its almost better than the drinking itself. days just drag on without it. of course now the days extra drag on cause im not eating much but still. when i get down to 188 i will attempt this every single day:

wake up: protein shake 550 calories (spinach, fruits, berries, milk, protein powder)

lunch: small sandwich, piece of fruit 300 calories

dinner: 8 shots of vodka a night, small meal 1150 calories

total calories: 2000

You can reorganize and rationalize all you want, but when almost half of your calories are from vodka it's can't be
good

[Eddy Munny]

Why don't you just make alcoholic protein shakes in the interest of convenience?

[TonyTall]

feeling super bad the past 2 days. then at night i feel better. i know why....ive been taking these pills called greencoffeex everyday at 1 and they just stay with me all day and make me feel bad.......wont take them tomorrow

also 900 calories a day from vodka what do i care. id get all the vitamins and protein i need

[bigtymer56]

You're too fat to get a job?

...

[gauchojake]

Tony get most of your calories from alcohol and you will lose weight. Here's a weight loss plan for you

Breakfast: Bloody Mary with lots of veggies. Get your vitamins son. If you're still hungry have a beer.
lunch: you probably need to stack up on beer here so that you don't get too squirrelly but feel free to mix in a tequila shot
dinner: I would suggest a nice bottle of wine but feel free to mix in some cheap cooking sherry. Nightcap of something vodka in a plastic bottle.

[TonyTall]

Tony get most of your calories from alcohol and you will lose weight. Here's a weight loss plan for you

Breakfast: Bloody Mary with lots of veggies. Get your vitamins son. If you're still hungry have a beer.
lunch: you probably need to stack up on beer here so that you don't get too squirrelly but feel free to mix in a tequila shot
dinner: I would suggest a nice bottle of wine but feel free to mix in some cheap cooking sherry. Nightcap of something vodka in a plastic bottle.

ill remember not to drink any water all day 2

[gauchojake]

ill remember not to drink any water all day 2

most alcohol is over 50% water so no worries there

[PokinSmot]

[Cuse0323]

You said you were done with these threads, Tony.

[BennyBigNuts]

You said you were done with these threads, Tony.

Yeah, I hate these threads also.
He keeps saying the same shit in them.

Tony, no one is "too fat" to get a fukkin job.
WTF are you talking about?
If you're a fat fukk, go get a job working a counter at a gym.
Staring at that hot pussy in there and working out will get you motivated and could make you get off your drinking habits.
I know lots of whores here who have quit partying and straightened up because of the gym once they get into it.

And keep pumping out those prop-bet winners buddy.

[Cuse0323]

Yep, Tony puts out these winners and seems to be doing well then we get another thread like this. Not sure if ToTa is a troll or really a lost soul. Keep giving us winners Tony and the rest will fall into place.

[ParlayininHTown]

Tony is like me in a sense in that he has given up all hope of happiness.

Tony, it's OK, but it's either drink (or in my case smoke) yourself to death, or commit to taking control of your life and being disciplined enough to make all the necessary changes.

You're driving the car here, Tony. You're in control. It's hard for us to realize that sometimes when we hate ourselves so much, but you still have to acknowledge that nothing will change for the better unless you start taking steps to improve yourself and your situation.

Good luck, Tony.

[SharpBoxing]

feeling super bad the past 2 days. then at night i feel better. i know why....ive been taking these pills called greencoffeex everyday at 1 and they just stay with me all day and make me feel bad.......wont take them tomorrow

also 900 calories a day from vodka what do i care. id get all the vitamins and protein i need

No you dont get all the proteins you need. You would need like 150 grams of protein if you eat 2000 kcal a day. You dont get that from one protein shake and 2 small meals a day

[SamDiamond]

I think I've seen this thread 400 times before from Tony...

[TonyTall]

sorry if im making one of these threads again.....also parlayin you are right ive pretty much given up on happiness. if i meet a girl i will get sick of seeing her around all the time and will just want to be alone. really all i want to do is hang out at a bar a few nights a week and talk to other drunks about sports. i guess las vegas would be perfect for that. maybe even reno.

[Big Bear]

this.

[rthoughton]

clearly you need to spend some time in a hospital and see how gruesome dying from alcoholism is... it's one of the most excruciating ways to die.

[rthoughton]

now that ive spent a little more time reading this thread... i can honestly say, you are just not very bright. alcohol isnt bad for bc of caloric value, silly boy. it damages your liver.

[rthoughton]

1 serving of alcohol per day is good for your heart. Anything over that has drastic consequences over significant periods of time to your heart, vascular system, liver, stomach, esophagus, brain, you name it.... and as i said in my initial post, dying from alcoholism is one of the most miserable ways to die.. maybe neck and neck with cigarettes.
Everything in moderation, boss. Stop counting calories and start counting chemicals. cook, eat healthy, exercise and drink and ABSOLUTELY smoke penetrating weed.

[Eddy Munny]

What constitutes one serving of alcohol? One sixpack of tallboys? I hope?

[gauchojake]

What constitutes one serving of alcohol? One sixpack of tallboys? I hope?

[TonyTall]

so tough not to drink tonight. brain so empty.......i can see how ppl end up homeless

[leetreaper]

1 serving of alcohol per day is good for your heart. Anything over that has drastic consequences over significant periods of time to your heart, vascular system, liver, stomach, esophagus, brain, you name it.... and as i said in my initial post, dying from alcoholism is one of the most miserable ways to die.. maybe neck and neck with cigarettes.
Everything in moderation, boss. Stop counting calories and start counting chemicals. cook, eat healthy, exercise and drink and ABSOLUTELY smoke penetrating weed.

lol really?

[konck]

Give up

[rthoughton]

12oz beer. 6oz wine. 1.5oz liquor would be a serving. red wine has antioxidants and provides additional health benefits including a rise in your HDL.
but why is leetreaper rofl'ing?