University of Kentucky and Louisville basketball weight training program

Thats right baby, they do hit training. :cheers::highfive:

Can't believe I'm just now posting that they are doing the greatest routine in the world to build
muscle and strength in the best fashion possible.
Not saying thats why Ky won or anything. Just saying is all. If there was a better routine,
they would do it. Hopefully others will follow. Some have, some are still stubborn.
Kentucky since 1989 and Louisville since 2001:bowdown:

That is warmup sets and 1 set to failure for folks that don't know.

If anyone want the exact routine, pm me, contact me on facebook, yahoo im or skype:cheers: