[buztah]

http://www.youtube.com/watch?v=0Ot8s...eature=related

Actually, I've been debating whether to show this for a while now. Here's a vid I made a year or so ago for me mates at wannabebig.com and thought I'd share it here at last.

SBR lifters, I've packed on about 10 pounds more since then and am a considerable bit leaner. Just sticking to heavy compounds and HIIT mostly. Will post a progress pic or vid soon.

[picantel]

You are a ****ing beast. Nice job.

[buztah]

Actually, I'm never happy with my bod. Thanks though. Most of the dudes I workout with are bigger and leaner than me. My traps, upper chest, forearms and shoulders need serious work.

[picantel]

I posted my pics on here before. I would like to feel sorry for you lol but I can't.

[buztah]

Originally Posted by picantel

I posted my pics on here before. I would like to feel sorry for you lol but I can't.

I must have missed them. isn't that crazy how those who work hard to take care of their body are never satisfied, or so it seems, and those fat lard asses out there feel no guilt having ice cream after their pizza? ironic!

[picantel]

Originally Posted by buztah

I must have missed them. isn't that crazy how those who work hard to take care of their body are never satisfied, or so it seems, and those fat lard asses out there feel no guilt having ice cream after their pizza? ironic!

It is nothing to write home about. I only started lifting a few weeks ago. Mostly been dieting. 4-5 months ago I was so fat I could not even see my feet. Feeling much better now. 49 lbs lighter and 11 inches off the waist. I have years to go before I get your muscles if at all since I am an old fart now.

[buztah]

Originally Posted by picantel

It is nothing to write home about. I only started lifting a few weeks ago. Mostly been dieting. 4-5 months ago I was so fat I could not even see my feet. Feeling much better now. 49 lbs lighter and 11 inches off the waist. I have years to go before I get your muscles if at all since I am an old fart now.

Hey, pic, that's really awesome, baby! Excellent progress indeed. Whatever you're doing is obviously working. It's particulalry intriguing to me how our bodies respond to various routines but for me personally, i've found that lifting heavy (8-10 reps) and consuming about 200 gs of lean protein a day has helped me make muscle gains and lean out. Cheers!

[mofome]

buzzzy you are a monster bud!! let me know what you're on so i can get some too! i need something to add to the diet.

[mofome]

buzzy i thought you were 34.

[buztah]

Originally Posted by mofome

buzzy i thought you were 34.

LOL! My age changes, depending on how I feel. Hehehe. I am a big kid though. Today though, i feel like I'm 50 as I tweaked a trap yesterday on DLs. Much better today than yesterday though. Went for the 500 PR and failed. Phuck me! Nothing sreious though.

As for what I'm on, all natty. I eat with strict dedication. I consume lots of lean protein (chicken breats, flank steak, turkey and egg whites -- Body Fortress whey protein too), sweet potatoes n oatmeal, whole wheat bread and good fats (avacados and pecans, olive oil too).

[mofome]

Originally Posted by buztah

LOL! My age changes, depending on how I feel. Hehehe. I am a big kid though. Today though, i feel like I'm 50 as I tweaked a trap yesterday on DLs. Much better today than yesterday though. Went for the 500 PR and failed. Phuck me! Nothing sreious though.

As for what I'm on, all natty. I eat with strict dedication. I consume lots of lean protein (chicken breats, flank steak, turkey and egg whites -- Body Fortress whey protein too), sweet potatoes n oatmeal, whole wheat bread and good fats (avacados and pecans, olive oil too).

you said on here you were 34 and on there its 29. so how old is the real buzman?

how much do you workout?

[Nicky Santoro]

of course you guys are all just toying with him, right?? are you guys actually falling for this? This is NOT buzzy.. no way would any gambler have a body like that. we all dream of having bodies like this, but it doesn't exist. we gamblers spend 12 hrs a day in front of a computer checking scores and gambling. this guy here is at the gym 4 hrs a day, 7 days a week.. no gambler will ever have a body like this.. it's a fantasy.


plus, how can jj have 200 views avg per video, and buzzy here gets 50,000 views. that's what gave it away..

[buztah]

Originally Posted by mofome

you said on here you were 34 and on there its 29. so how old is the real buzman?

how much do you workout?

Mo, let's just say I'm 30 forever

Getting old scares the shit outta me, pal. Phuck! Starting to realize my mortality, I guess.

I lift 3 days a week these days. Here's my sched:

M:

Incline BP
Dips
Mil Press
Triceps press downs

T:

HIIT

W:

Deadlift (every other week)
Pullups
Rows
shrugs
Pull downs
Curls

TH:

HIIT

Fri:

Squats
Leg extension
Leg curls
Abs

Sat: HIIT

Sun: chill

[mofome]

getting old is awful.


whats HIIT

[buztah]

Originally Posted by Nicky Santauro

of course you guys are all just toying with him, right?? are you guys actually falling for this? This is NOT buzzy.. no way would any gambler have a body like that. we all dream of having bodies like this, but it doesn't exist. we gamblers spend 12 hrs a day in front of a computer checking scores and gambling. this guy here is at the gym 4 hrs a day, 7 days a week.. no gambler will ever have a body like this.. it's a fantasy.


plus, how can jj have 200 views avg per video, and buzzy here gets 50,000 views. that's what gave it away..

Nicky, therein lies the common misconception that non weightlifters have. We grow OUTSIDE of the gym. Resting and eating is anabolic. Lifting tears down existing muscle. It was when I stopped lifting 6 days a week and started RESTING AND EATING that I saw real gains. Word. Most beginners/novices OVERTRAIN!

Now for those on roids, they can lift 6 days a week n make gains because of enhanced muscle recovery. Never tried em and I never will.

[buztah]

Originally Posted by mofome

getting old is awful.


whats HIIT

high intensity interval training. look up "tabata" style HIIT for some kick ass w/os, mo. Serious shit!

[picantel]

Originally Posted by buztah

Nicky, therein lies the common misconception that non weightlifters have. We grow OUTSIDE of the gym. Resting and eating is anabolic. Lifting tears down existing muscle. It was when I stopped lifting 6 days a week and started RESTING AND EATING that I saw real gains. Word. Most beginners/novices OVERTRAIN!

Now for those on roids, they can lift 6 days a week n make gains because of enhanced muscle recovery. Never tried em and I never will.

Bleh I lift 5 days a week with sat and sunday off. One body part a day. I tried the lift less heavier weight method and my wrists and elbows are screwed up now

[buztah]

Originally Posted by picantel

Bleh I lift 5 days a week with sat and sunday off. One body part a day. I tried the lift less heavier weight method and my wrists and elbows are screwed up now

That's what I mean about diff routines working for diff people. When I was lifting 6 days a week my CNS started to phuck up. Glad you found what works for you.

[picantel]

Hey buzzy what do you think of my workout below. Too much? I just joined a gym this week so I am still testing out what I can and cannot do. My right elbow has tennis elbow now and both my wrists are messed up. I also have nerve damage in my left arm and left leg so I have to be especially careful. Over the next couple weeks I will adjust the weights accordingly. Also, I made a bodyspace page at the bodybuilding forum.
http://bodyspace.bodybuilding.com/picantel/

Monday: Legs
Tuesday: Arms/Abs
Wednesday: Shoulders
Thursday: Back
Friday: Chest/Abs

Back(2*8 pullups)
5*8 Bent over barbell row
3*8 Barbell deadlift
3*8 Barbell stiff legged deadlift
2*8 Single dumbbell bent over row
3*8 HyperExtensions
4*8 Cable Pulldown
4*8 Seated Cable Row

Chest(2*10 25lb)
4*8 Dumbbell bench press(30,35,40,35)
2*8 Dumbbell fly(25,30)
4*8 Barbell bench press
4*8 Cable pulls
4*8 Dumbbell incline press(30,35,40,35)
4*8 Machine fly
50 pushups

Shoulders(warmup 2*10 20lb,25lb)
3*8 Military press
2*8 Barbell press
5*10 Barbell shrug
4*8 Arnold press
5*8 Barbell trap raise

Arms(2*10 20lb)
4*8 Barbell Curls(60)
5*8 Dumbbell Curls(25,30,35,30)
4*8 Dumbbell 24s(15)
3*8 Preacher Curls(25,30,25)
3*8 Hammer Curl(25,30,25)
5*8 Dumbbell tricep extensions(30,30,35,40,35)
2*8 Tricep Kickbacks(30,35)
4*8 Skull Crushers(50)
3*8 Tricep Cable Press Down
3*8 Dumbbell Wrist Curl

[TheIceman]

lol

[buztah]

Originally Posted by picantel

Hey buzzy what do you think of my workout below. Too much? I just joined a gym this week so I am still testing out what I can and cannot do. My right elbow has tennis elbow now and both my wrists are messed up. I also have nerve damage in my left arm and left leg so I have to be especially careful. Over the next couple weeks I will adjust the weights accordingly. Also, I made a bodyspace page at the bodybuilding forum.
http://bodyspace.bodybuilding.com/picantel/

Monday: Legs
Tuesday: Arms/Abs
Wednesday: Shoulders
Thursday: Back
Friday: Chest/Abs

Back(2*8 pullups)
5*8 Bent over barbell row
3*8 Barbell deadlift
3*8 Barbell stiff legged deadlift
2*8 Single dumbbell bent over row
3*8 HyperExtensions
4*8 Cable Pulldown
4*8 Seated Cable Row

Chest(2*10 25lb)
4*8 Dumbbell bench press(30,35,40,35)
2*8 Dumbbell fly(25,30)
4*8 Barbell bench press
4*8 Cable pulls
4*8 Dumbbell incline press(30,35,40,35)
4*8 Machine fly
50 pushups

Shoulders(warmup 2*10 20lb,25lb)
3*8 Military press
2*8 Barbell press
5*10 Barbell shrug
4*8 Arnold press
5*8 Barbell trap raise

Arms(2*10 20lb)
4*8 Barbell Curls(60)
5*8 Dumbbell Curls(25,30,35,30)
4*8 Dumbbell 24s(15)
3*8 Preacher Curls(25,30,25)
3*8 Hammer Curl(25,30,25)
5*8 Dumbbell tricep extensions(30,30,35,40,35)
2*8 Tricep Kickbacks(30,35)
4*8 Skull Crushers(50)
3*8 Tricep Cable Press Down
3*8 Dumbbell Wrist Curl

Damn! That's a lot of volume, pal! No wonder you are having pain. I'd suggest a simple program for a while and see how you respond. Big compounds (bench press, deadlift, squat, military press, dips and rows), 3 sets of 6-8 reps, hitting each muscle once a week should be the focus. You could throw in some ancillary shit like curls and pullups for shits n giggles. As important as the lifting though is eating at least 1g of protein per lb of bw each day and getting solid sleep each night.

I'm no doc though so can't comment really on nerve damage but your CNS will get phucked with too much volume. Consult your doc before doing anything I suggest.

[Nicky Santoro]

i knew this vid wasn't him again.. read what i said.. i always had my doubts.

[Tsoprano]

All that mustle doesn't matter when I put 5 bullets through your fukkin body.

[InTheHole]

[InTheHole]

I just caught him in a lie...those picks are from a UK bodybuilding forum under the nameMike....Profile pics don't match

[Nicky Santoro]

inner,

this buzzy guy might be mental.. don't you remember he said awhile back that there is this girl stalking him that works at the gym and she wanted to fukk him, and he's scared his GF will find out and he wasn't interested.


but we dont ever see a girl in his vid.. could that story have been made up? i knew it was made up.. this kid lives in a fantasy world.

[InTheHole]

yes...let me post evidence

[Chi_archie]

be careful messing with THE Buzz, fellas....... don't open a pandora's box

[InTheHole]

Full o' shat

[Nicky Santoro]

i was the only one that picked it off from day 1. this one was too easy.. man, people are so naive here at sbr.

[InTheHole]

SBR Investigations

[Chi_archie]

ITH, is the chief of investigations....too bad our chief of INSTIGATION, (BBD) is no longer with of us

[InTheHole]

Sucks Big Time without him