[buztah]

How the hell are ya? Today is back and biceps day. The weather is cool and crisp here in Ontario. Sup?

[Sportsgirl]

Well, it's cool and crisp here in NC, too, Buz and for me, it's treadmill and arms day.

Oh, and your thread title made me think of Robin Williams "Good Morning, Vietnam" - one of the funniest movies of all time.

[Kellen]

Good morning Buzzy. Good morning Sportsgirl.

[swede96]

Good morning all!

Kellen, you forgot your pink, dude.

Today I will do as little as possible after work. I would like very much to watch mindless TV on the couch with my boyfriend.

[buztah]

SG, kellen, n Swede all in the same thread. Got a solid community here, onlookers. Solid peeps.

[Bet Shooter]

Morning,
Chest, Shoulder, Tris today and no cardio but alot of abs. Brisk here too. Hope everyone is having a stellar day.

[Ship It!]

Well, it's cool and crisp here in NC, too, Buz and for me, it's treadmill and arms day.

Oh, and your thread title made me think of Robin Williams "Good Morning, Vietnam" - one of the funniest movies of all time.

Im in CLT and it's headed for 79. Where you at? Boone or Asheville or something?

Back and bi's here + a little cardio

[Sportsgirl]

Im in CLT and it's headed for 79. Where you at? Boone or Asheville or something?

I'm in Asheville.

[Ship It!]

Beautiful up there, ever been to the Richmond Hill Inn. Fav vacation spot of mine.

[SECfan23]

Winston Salem here.. Cardio day....

[Sportsgirl]

Beautiful up there, ever been to the Richmond Hill Inn. Fav vacation spot of mine.

I have been by it, but not in it. It's restaurant, Gabriele's, is a hoped-for dining spot for me in the future, but it'll have to be a future were I have an extra couple hundred dollars!

I come down your way a couple times a year for darting events and the occasional NFL game.

[FreeFall]

Morning,
Chest, Shoulder, Tris today and no cardio but alot of abs. Brisk here too. Hope everyone is having a stellar day.

if your lifting for strength, I'd recommend doing one muscle group a day or an hour. Maybe two, but your not getting those groups to failure with that many in one day. And certainly not under 60-90 minutes.

[Bet Shooter]

Pushing body parts one day, Pulling the day after next. (please no jokes about pulling and body parts. It's too easy.) Every other day. I put legs in with back and Biceps to balance the time.

[RageWizard]

Good almost mid-day SBR, I see alot of people live in the carolina area apparently and they also do some lifting. As you can tell my me in my avatar, I do minimal lifting, but I will do about 2.5 hours on the bike today if the weather stays nice and sunny finally. The last week I had to do time on the rollers because the weather sucked. Like watching paint dry.

[BadNina]

Good morning everyone! The sun is shining, the birds are singing here in the heart of Dixie. Can you say mid 80's?

[RageWizard]

How about 60?

[BadNina]

I like mine better. But come July and August, I'll discuss a trade with ya.

[mofome]

BUZZZZZZZZZY!!!!!!!

[pico]

good morning buzzy. let's make a killing today on mlb.

[Ship It!]

Lifting and cardio.......check

Now it's time to start capping

Like the A's at 355!