[buztah]

Mo, you gotta try this shit, pal! I'm phucken beat! I just did breathing squats. I do legs once each week and once a month for legs I do breathing squats. This shit will kick your phucken azzzz! Get in the power rack and put a weight on your shoulders that you can barely get 10 good form reps out with. Then when you hit rep ten, but don't rack it just yet! Oh no! Even if it takes you 10 minutes and a minute between reps, you keep going till 20 reps. Like they say, you WILL see the white buffalo when you get down in the hole bought rep 18 or so. HOT DAMN! I can barely walk. Phucken awesome shit!

[MJFtheGenius]

Buzzy you are not an athlete

I am the only one at SBR with any athletic ability

and it's obvious

[buztah]

MJ, you da man, pal! I bet you joined the 1000 club by age 12. Who you on tonight?

[Deuce]

Buzzy

Let's go to the gym in Vegas pal. You mo and I, show these bitch bottom boys who the tough guys are pal. JJ will be peering through the front window rooster in hand.

[Panic]

The reason you can barely walk after that is because you probably threw your back out, Buzzy. You're old timer like me, we cant be lifting that heavy stuff like these kids today.

[buztah]

Buzzy

Let's go to the gym in Vegas pal. You mo and I, show these bitch bottom boys who the tough guys are pal. JJ will be peering through the front window rooster in hand.

I phucken love it, Deuce! Let's go do a deadlift day and bring down the joint! DLs get me phucken pumped! Maybe I'll go for that 500 PR in Vegas with you. Boyz! Yeah!

[Deuce]

The reason you can barely walk after that is because you probably threw your back out, Buzzy. You're old timer like me, we cant be lifting that heavy stuff like these kids today.

If you do proper squats its hard to even sit down to shit the next day.

[buztah]

The reason you can barely walk after that is because you probably threw your back out, Buzzy. You're old timer like me, we cant be lifting that heavy stuff like these kids today.

My back is a bit sore fo sho. This shit will phuck you up.

[buztah]

If you do proper squats its hard to even sit down to shit the next day.

Deuce, tomorrow morning when I try to sit on the toilet I will have to be careful to not fall off. LOL! Your legs are phucked for sure the next day. Hehehe. Gotta love it, pal!

[MJFtheGenius]

MJ, you da man, pal! I bet you joined the 1000 club by age 12. Who you on tonight?

spurs ml
spurs -6.5
no/san Under 183

Pirates -125
maybe dbacks

[buztah]

spurs ml
spurs -6.5
no/san Under 183

Pirates -125
maybe dbacks

Get that shit, big timer! Phuck you!