[buztah]

I can't phucken move my arms today. Drinking coffee phucken hurts and my hand is shakin' n shit just tryna drink it. You phucked me over here with these 24s, pal.

[diogee]

Buzzy WTF is a 24?

[5 star bomb]

hahaha

[buztah]

Buzzy WTF is a 24?

You don't wanna know, pal! I've been lifting for years and just tried these last night for the first time and am all phucked up!

[diogee]

Buzzy...I want to know. Trust me.

[mofome]

I can't phucken move my arms today. Drinking coffee phucken hurts and my hand is shakin' n shit just tryna drink it. You phucked me over here with these 24s, pal.

sounds perfect buzzy

[buztah]

I can't tell you for your own protection, Johnny. MOFO is a cruel phuck though. Maybe he will enlighten you.

[The Seer]

You don't wanna know, pal! I've been lifting for years and just tried these last night for the first time and am all phucked up!

Buzzy, it's probably because you did something different than you are accustomed to. You worked your arms in a different neural pattern than usual. You stressed different fibers at different angles putting tension in places that you hadn't before or at least in a while.

[buztah]

sounds perfect buzzy

Mofo, I haven't felt like this since my first workout years ago.

[buztah]

Buzzy, it's probably because you did something different than you are accustomed to. You worked your arms in a different neural pattern than usual. You stressed different fibers at different angles putting tension in places that you hadn't before or at least in a while.

Don't I know it, pal. Phucken awesome!

[mofome]

Mofo, I haven't felt like this since my first workout years ago.

[diogee]

I can't tell you for your own protection, Johnny. MOFO is a cruel phuck though. Maybe he will enlighten you.

Damn you Buzzy....a few days ago I did incline curls where I did half a rep then back down followed by a full rep and that took a good toll on me...I like the pain pal. Give me the info...24s don't show up on google. I need a new variation to try.

[GSW4life]

same as 21's, set of half curls, followed by reverse curls, followed by full curls without a break. do 3 sets of these and your arms will feel like buz's

[buztah]

http://youtube.com/watch?v=UheCchftswc&feature=user

Found em on youtube at 2:35 mark.

[diogee]

same as 21's, set of half curls, followed by reverse curls, followed by full curls without a break. do 3 sets of these and your arms will feel like buz's

Thanks bud...that will be incorporated tomorrow.

[diogee]

http://youtube.com/watch?v=UheCchftswc&feature=user

Found em on youtube at 2:35 mark.

Looks like one hell of a workout to be done tomorrow.
Looks like I need to buy an e-z curl bar first off.

[buztah]

Johnny, no need for the curl bar. They are easier on the wrist though. Do these at the end of the workout or you won't be able to finish your other exercises. Phucken brutal, pal!

[diogee]

I need the phucking bar anyways for a little variation. Been meaning to get one. Definitely going to be used to rape me after my original workout is done. I can't wait to be dragging my arms all day.

[buztah]

Diogee, I can't even hope to whack off today.

[diogee]

It's a rough life Buzzy...I love the pain though. I thought those inclines that I do phucked me up so I cannot wait for these.