When I first started I ate alot of subway(the leaner cuts like turkey, club, ect with no mayo of course. It worked pretty well. To help you quit smoking a few years ago my dad developed mouth cancer. He has come back over and over and last year they had to give him hardcore chemo which burned him to a crisp. They also had to remove part of his tongue so he is hard to understand now. He was in excruciating pain for weeks and could not even move off the couch. That is what you can expect if you continue to smoke. Enjoy.Originally Posted by LVHerbie
I also need to lose some weight... I was in the military about 3 years ago and I'm 5'11" and a half, and weighed 185 pounds when I got out... Last time I weighed myself, about a month ago, I was at 225...(I broke the scale about month ago when I stepped on the plastic face when I got out of the shower... although I don't think my wife believes this...
) I've cut out all fast food from my diet and lost some weight but I still need to lose some more...
I've also told my wife that I would quit smoking in a few weeks (she is getting a new job and wants to be around me as little as possible during this period and told me I can't start till she starts work again...) I smoke like a pack and half a day (for like 10 years now...) so I think this more important then a losing weight right now... honestly, I think if I did both at the same time I would need to be on suicide watch...
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I tried to do this but in my life there is such a less time that I can't do this..