[Fishhead]

?

I take between 900-1200 mg. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

[The General]

Just a One A Day, Fish. Mens Health

[jjgold]

No

Best supps are steroids, it is so much easier and works quicker. Fishler if you inject Winstrol in your ass I am telling you it will change you and you will feel like a new man or inject growth hormones in your belly like 2-4iu's a day for approx $2500 a month and you will feel a lot younger.

[Fishhead]

General--

JJ--

[Matt Rain]

Flaxseed oil.

[Fishhead]

Originally Posted by Matt Rain

Flaxseed oil.

Not near the overall benefits of fish oil........plus hard for the body to absorb.

Find yourself some good quality toxin free fish oil.

LIFE EXTENSION
NORDIC NATURALS
PURITY PRODUCTS
BARLEANS

[Matt Rain]

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

[diogee]

I eat a lot of fish as it is so don't take much fish oil unless I switch up my diet.

[Fishhead]

Originally Posted by Matt Rain

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

It does..........but it does not provide the overall benefits of a good fish oil.

Plus as stated, it can be hard for your body to absorb the majority.

Still, flaxseed is very good for you.

[Matt Rain]

Just read a bit on the topic and it seems that a mix of both would probably be ideal. Will look into fish oil next time I stop at the drugstore.

[topcat]

before i wreked my back i uset to order a book called prosource,and got some stuff from a physical therapist that i worked out with.he new more what to take than i did.toke omege3,fishoil, whey protene, creatine,and efedra[before they took it off the market]stuff made people have heart attacks.glad i quit early.the rest of the supplements i mentioned are safe.you should whey protein,and it has alot of vitamins in it.

[topcat]

matt,both fish oil,and flaxseed are both good.fishoil is better.

[sofos]

I don't. My wife does. Maybe I should start

[hoopster42]

Originally Posted by Fishhead

?

I take between 900-1200 mg. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

what are these and why are they important? i googled it but too much to read this late hr. can you pls give me a brief explanation?

[PuckOff]

Originally Posted by Fishhead

?

I take between 900-1200 mg. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

I do. I also take flaxseed oil, multi vitamin and usually a Vit D pill. Now that it is summer I am laying off the Vit D pills. I'm wondering if I am overdoing thing s with the flaxseed and fish oil pills. Your thoughts?

[PuckOff]

Originally Posted by Matt Rain

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

I read the same thing Matty. That's why I take both.

[pico]

fish has mercury now thanks to farming

[PuckOff]

Originally Posted by pico

fish has mercury now thanks to farming

You're right Pico. However, I am on the east coast in Canada and the farmed raised and even the native Atlantic Salmon are believed to contain very low mercury levels.

[Bread]

My parents made me take cod liver oil sometimes. That shit was disgusting.

[Fishhead]

I credit DANTE for my fish oil expertise.

FH

[Matt Rain]

I got some lemon-flavored fish oil supplements thanks to this thread... and I can now burp an authentic Legal Seafoods ambiance into any room up to 500 square feet.

PM for rates & availability.

[hothandsmgee]

I remember taking cod liver oil. I nearly threw up. Stuff was nasty.