[bigboydan]

Now that's what I call a workout.

The Expert

Denise Thomas, CrossFit Level 2 (the highest!) coach at Reebok CrossFit One in Canton, Massachusetts

You'll Need

A timer (our favorite: the free GymBoss app), a 5- to 15-pound dumbbell and a hand towel

Your Plan

After completing the warm-up described in this slideshow two times through, do workouts of the day (WODs) 1, 2 and 3 once each week on separate days. Track your progress for one month, then marvel at your improvement. Three, two, one...go! That's how CrossFitters start each WOD.

How to Talk CrossFit

Box: What CrossFitters call the gym. They hit the box!

WOD: Pronounced like "wad" (as in gum), it stands for Workout of the Day. You'll get three fast, effective WODs here.

Task Priority: Some WODs tell you exactly how many reps to do (e.g., three rounds of 10). Your goal is to race the clock—complete them as fast as you can with good form.

Time Priority: Other WODs (like WODs 1 and 3) tell you precisely how many minutes you have to perform AMRAP (as many rounds or reps as possible). Hustle, hustle!

[mr. leisure]

I wish she was naked

[bigboydan]

I wish she was naked

well lets just say I'd put my balls on it sir.

[thejanitor]

I'm turned on by the fact that she would kick my ass in a CrossFit session.

[mr. leisure]

I didn`t like that peep hole crap , i just wish she liked to show off her lovely body

[VegasInsider]

Hot body

[bigboydan]

She is absolutely perfect. You don't bang a girl like that, you make love to her.

Perfect is a pretty strong word sir however, if given the chance I'd sure would tap it.

[bigboydan]

Erin Andrews knows where ever she goes she's got... Sex action

[JGILL50]

Beautiful

[Glitch]

gonna need someone to photoshop a peephole around these pics. just not doing it for me yet.

[doublej95]

What a set of legs

[blackbeSSt]

[blackbeSSt]

or even

[blackbeSSt]

but more then likely

[LT Profits]

It's so nice to have Dan back.

[blackbeSSt]

is this even her? doesn't look anything like her

[Greekster]

is this even her? doesn't look anything like her

Its not her

[mw00]

a sexy girl that know her sports..perfect

[Glitch]

is this even her? doesn't look anything like her

no thats the old world poker tour girl. shauna or shana or something like that

[bigboydan]

It's so nice to have Dan back.

Thank you sir.

BTW, Would you put your balls on it sir?






Put your balls on it

[LT Profits]

Thank you sir.

BTW, Would you put your balls on it sir?

Of course (if my wife wasn’t around)



On second thought, who cares if wife is around, we’ll have a threesome.

[The Prick]

well lets just say I'd put my balls on it sir.

danny i reckon the fine posters of sbr all wanna know, have you ever actually "put your balls on it sir"? like, with a real live broad?

[bigboydan]

danny i reckon the fine posters of sbr all wanna know, have you ever actually "put your balls on it sir"? like, with a real live broad?

Indeed I have prick. Remind me to tell you all the details about the one date I had. When I went to pick her up the damn cop thought she was a hooker.

[bigboydan]

[(Reyes)]

Best thread, I love it. HOT!

[nyplayer33]

she is overrated, many good lookin chicks out there

[thejanitor]

look at the psycho stare that guy in the Nebraska visor is giving her in post #28 ^

[blackbeSSt]

look at the psycho stare that guy in the Nebraska visor is giving her in post #28 ^

and is that kid in the iowa jersey copping a feel?

[thejanitor]

and is that kid in the iowa jersey copping a feel?

Sharp guy got that in just before the flash went off

[wikkidinsane]